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Injury Recovery

Pain and injuries that keep coming back, playing through pain, and how muscles that create and absorb force protect the joints.

Injury Recovery · 6 min read

Why Does My Son’s Elbow Pain Keep Coming Back?

What Parents Need to Know When Rest, Physical Therapy, and Time Aren't Solving the Problem A few weeks ago, I was on the phone with a dad who was expressing his confusion for the best way to help his son navigate his arm injury. “I don’t get it,” he said. “We’ve done everything they’ve told us to do - rest, ice, physical therapy.. All of the band exercises in the world. But his elbow pain just keeps coming back. Adding to the confusion, the MRI results came back completely clean.

Injury Recovery · 9 min read

8 Considerations For Playing Sports Through Pain Or Injury

This Sunday was the opening day for baseball season in my 30 and over Harford County men’s league. It was a chilly, shady, windy, 44 degree morning - there’s no better way to start baseball season in the north east! Thanks to a combination of lifting weights, cardio work, sauna, and signal training, my body was feeling the best it has in a long time heading into the game. The game started easily enough with a quick 1, 2, 3, inning before my team, the Cubs, came to bat.

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