Recover faster — from injuries, surgeries, games, and workouts.
Feel better faster.
Reserve 15–20 minutes on our schedule to learn how The Embodi Method can help you recover faster, move better, and return to the field in your peak performance state.
The Embodi Method
Optimize The Body
Recovery — whether from an injury, a hard game, or an intense workout — is not something you passively wait for. It’s a process that can be engineered.
The Embodi Method teaches athletes how to understand and optimize the factors that drive recovery: Nervous system balance, electrical flow, movement organization, breath, and energy efficiency.
When the system is optimized, the body restores itself faster.
Build Awareness
Pain, stiffness, inflammation, muscle soreness, and fatigue are not random.
They are the body’s language — precise signals telling you what’s overloaded, what’s disconnected, and what needs support.
Embodi³ athletes learn to interpret this language clearly.
Instead of guessing or compensating, they understand what their body needs in real time and use that information to accelerate recovery throughout the day.
Awareness becomes an advantage - both in recovery and performance.
Reorganize Movement
Through direct current neuromuscular stimulation and guided movement, athletes learn to identify how their body is compensating or moving inefficiently.
Once the body becomes reorganized and reconnected:
Movements feel lighter
Power increases
Joint loading drops
Pain decreases
Efficiency improves
Confidence returns
The goal is simple:
Restore clean signal flow so movement becomes effortless, powerful, and fluid again.
Zach Michael
The Creator of The Embodi Method
Zach Michael is a chemical and biomedical engineer turned athletic performance innovator who helps people solve performance and recovery challenges at their most foundational level.
Trained in first-principle analysis and systems engineering, he views the body the same way an engineer views a complex design: first understand the energy of the system, identify the true bottleneck, and build solutions that deliver the desired outcome as efficiently as possible.
Every process in the body—nervous, muscular, metabolic, or structural—depends on the storage and transfer of energy. When engineering analysis is combined with a deep understanding of human physiology, remarkable outcomes can be achieved.
For nearly a decade, Zach and his businesses have applied this framework to help athletes—from youth competitors to NFL stars like Saquon Barkley and Breece Hall—recover faster, move freely, and perform at their highest level. Through his company, Embodi³, and The Embodi Method, he teaches athletes how to understand their own energy systems, restore efficient flow, accelerate recovery, and unlock performance that feels effortless again.
Hear From Zach’s Clients…
“Zach got our son, Cooper, where he needed to be both mentally & physically in order to fulfill his dream of playing college basketball after a devastating ACL & meniscus tear his senior year of high school.”
— Chrissy, Mother of Cooper“Zach was a phenomenal teacher/coach in helping me get my back problem straightened out. I went from waking up every few hours because of back pain, to being able to sleep through the night and move around freely. Thanks for all your help!"
— Devin“Zach patiently answered questions from our son, Jackson, and I, when we needed it, and acted as a friend and coach as we navigated the uncertainty ahead. We will forever be grateful to Zach for his kindness, enthusiasm, and encouragement.
— Jennifer, Mother of JacksonGet In Touch
Reserve 15–20 minutes on our schedule to learn how The Embodi Method can help you recover faster, move better, and return to the field in your peak performance state.