Tuesday mornings · Small group training at TIMBRE

Wake Up at TIMBRE

A peak performance collaboration

Wake Up at TIMBRE sends you into your day feeling energized, focused, and clear.

Reserve your spotHow it works

Coach Zach Michael, smiling with his arms crossed

Led by Embodi³ founderZach Michael

Wake up to the best version of you.

When: Tuesdays · 7:00 AM
Where: TIMBRE, 3rd Level
Group size: Limited to 6 per class
Length: 45 minutes

Somewhere along the way, we disconnected.

Stress, sitting, and old injuries quietly disconnect us from our bodies.

We feel it limit our performance across the spectrum: in our movement, our focus, our energy, our relationships.

Wake Up is where you reconnect.

The method

45-Minute Flow.

Every class builds like a great playlist, giving your body exactly what it needs to start the day in a peak performance state.

01 / 05

Breath

Slow down, tune in, and drop out of your head and into your body.

02 / 05

Explore

Scan the body and explore your range through rotations and spirals. Find where it holds energy and where it feels disconnected.

03 / 05

Strengthen

Build real strength in aligned, foundational positions, the base everything else moves from.

04 / 05

Rhythm

Find your pace and rhythm, and move to the beat. Strength carries through every transition.

05 / 05

Flow

Purpose, mind and body moving as one. Step into your day with the familiar light buzz that sets the stage for a great day ahead.

Peak performance, in every part of life.

Life
Relationships
Learning
Business
Sport

Your coach

Zach Michael

For the past 10 years, Zach has combined movement science expertise with his engineering background to help collegiate athletes, pros, and business executives feel their best and maximize potential. Now he’s bringing that same expertise to Fells Point, Baltimore.

Movement and performance coach
Division 1 athlete
Entrepreneur
Biomedical and chemical engineer

More about Embodi³ →

In their words

What people are saying about Zach

Zach has been my secret weapon for recovery and athletic performance. I highly recommend.

Jaden★★★★★

All of us that work with Zach agree that he feels like our 'North Star' for finding a stronger, better version of ourselves.

Christy★★★★★

At 75, I deeply appreciate that Zach treats me as a peer. Age is a non issue. He is tuned into me with a constant focus on my body, my health and my ultimate goals.

Marsha★★★★★

Zach's intricate approach re-energized my body, and I felt positive results right away.

Roger★★★★★

I have come to rely on workout sessions with Zach to address any ongoing issues that arise with constant athletic activity. He is the secret weapon everyone needs on speed dial.

Dana★★★★★

Mr. Michael has been an incredible person to talk to and work with, always bringing light and enthusiasm to our sessions.

Andrew★★★★★

Zach is a guy you can trust to help elevate yourself into a better person and there's not many others that can do it like him.

Sedric★★★★★

I expected Arnold Schwarzenegger. What I got was more like cardio yoga.

Arian★★★★★

I have struggled with chronic back pain for years with very little relief, but working with Zach made me feel so much better after just one session! Highly recommended!

Matan★★★★★

Join us next Tuesday.

Limited to 6 per class, so every person gets real coaching.

Per class$25

Registration required. Sign up ahead of time to hold one of six spots.

Reserve your spotQuestions? zach@timbre-wellness.com

Good to know

Who is this for?

Anyone who wants to feel at home in their body again. Active adults, athletes, and beginners are welcome. Every movement is scaled to you.

Coming back from an injury?

Yes, as long as you've been cleared for activity. Let Zach know before your first class so he can tailor each movement to you.

What should I bring?

Clothes you can move in, water, and ten minutes to settle in.

Wake Up at TIMBRE · Coached by Embodi³TIMBRE · Fells Point, Baltimore