Muscle Is Life.
Feel Better. Recover Faster. Live Longer.
Embodi³ combines advanced muscle performance technology with expert coaching to enhance how your body recovers, moves, and adapts.
Private, 1 on 1 Training In Fells Point
Nationwide Training Available Remotely
Embodi³ is building a private performance studio in the heart of Fells Point.
Every detail has been thoughtfully designed to create an environment where movement, recovery, and performance come together.
Because the experience matters just as much as the method.
A space designed around movement.
One Philosophy. Every Stage Of An Athletic Life.
PERFORMANCE TODAY. STRENGTH FOR TOMORROW.
Different goals. Same principles. A body that works better, recovers faster, and stays capable for the life you want to live.
Athletic Performance
For competitive athletes who want to perform at their best and get back in the game.
Recover Faster
Improve Performance
Build Confidence
Return Stronger
Athletic Longevity
For active adults who want to move freely, stay strong, and keep doing what they love.
Move freely
Stay strong
Build Muscle
Keep Doing What You Love
For Athletes Who Refuse To Accept Limits
An Athlete’s Secret Weapon
“Our workouts have helped me excel throughout the rehab process and I leave each session feeling real improvement in my knee and body as a whole.
I was even able to get back to 100% on the court prior to surgery with no ACL.
Zach has been my secret weapon for rehab and athletic performance. I highly recommend.”
-Jaden, College Basketball
No Surgery Needed
“I dislocated my shoulder about 2 years ago and tore my labrum.
The doctors said it wouldn’t heal properly and that I was at a huge risk of dislocating it again without surgery.
Instead of surgery, I worked with Zach on it and felt great after 5 weeks!
My shoulder hasn’t dislocated since and I’ve been able to feel confident in my wrestling and grappling exchanges without the fear of dislocating it.
Zach is a jack of all trades. He will help with your physical injuries and also your mental ones.
He is a guy you can trust to help elevate yourself into a better person and theres not many others that can do it like him.
-Sedric, Pro MMA Fighter
Back Sooner Than Expected
“Zach has truly been an inspiration and a motivator for me in my recovery process.
Outside of the recovery process itself, Mr. Michael has been an incredible person to talk to and work with, always bringing light and enthusiasm to our sessions.
I tremendously appreciate all of the effort you have given to me and the progress who have inspired within me.”
-Andrew, High School Football
Zach Michael
Creator of The Embodi Method
Zach Michael is a chemical and biomedical engineer turned athletic performance innovator who helps people solve performance and recovery challenges at their most foundational level.
Trained in first-principle analysis and systems engineering, he views the body the same way an engineer views a complex design: first understand the energy of the system, identify the true bottleneck, and build solutions that deliver the desired outcome as efficiently as possible.
Every process in the body—nervous, muscular, metabolic, or structural—depends on the storage and transfer of energy. When engineering analysis is combined with a deep understanding of human physiology, remarkable outcomes can be achieved.
For nearly a decade, Zach and his businesses have applied this framework to help athletes—from youth competitors to NFL stars like Saquon Barkley and Breece Hall—recover faster, move freely, and perform at their highest level. Through his company, Embodi³, and The Embodi Method, he teaches athletes how to understand movement, accelerate recovery, and unlock performance that feels effortless again.
Questions?
Reserve 15–20 minutes on our schedule to learn how The Embodi Method can help you recover faster, move better, and return to the field in your peak performance state.